Karate for Kids and Self-Defense Classes
561-758-9919
FROM TRADITIONAL TO MODERN: THE ULTIMATE TRAINING FACILITY IN GREEN ACRES
With the event of mixed martial arts (MMA) becoming mainstream in the media, more and more people are looking to martial arts and self-defense classes as an alternative to the usual gym and fitness routine. At Dragon House Defense and Fitness, we have been training in and teaching martial arts long before the media hype. We proudly bring forth this tradition to new generations of martial artists by offering a variety of classes to our students.
WE OFFER CLASSES FOR MEMBERS OF ALL AGES, SKILL & FITNESS LEVELS, IN A NON-INTIMIDATING, FAMILY-ORIENTED, TEAM ENVIRONMENT.
We all train together like a team. The more experienced members spar and help the newest members. Although we take our training seriously, we make sure that you have a ton of fun while you get in the best shape of your life.
Teen and Adult Martial Arts
Martial arts is a great fitness solution for busy teens and adults looking to get shape and relieve stress.
Learning to defend yourself is just one of the great benefits of martial arts training. Aside from the great bonding experience that comes with training in a team environment, the mental benefits are a great solution to the daily pressures that jobs, school, peer pressure & family life often cause. Whether you're interested in physical fitness, self-defense, or even just an athletic social outlet, our school is a safe and positive environment. We provide a fun, activity-driven atmosphere where those with common interests can join together in physically rewarding and mentally challenging activities.
13+
• Get in shape and stay healthy
• Free trial program
• We guarantee that you will leave every class sweating and smiling!
Self-Defense
• Here at Dragon House Fitness and Defense our self-defense classes integrate all forms of martial arts. It is important in today's world that everyone can protect themselves in all areas. Our self-defense classes will integrate: Krav Maga, Brazilian Jiu Jitsu, Muay Thai, Taekwondo, and Filipino Kali all in to one class. This class is designed specifically for the safety of our community in Green Acres.
• A complete workout experience, strengthening and toning while building endurance and functional fitness
• Exercise that focuses on your physical, mental and emotional health
• Stay engaged in your exercise, develop a nutrition and weight loss plan
• Designed for ALL fitness levels!
13+
• Reality Based Self Defense
• Improved cardiovascular health
• Fun & Fast Paced Workout
• Meet great people!
Muay Thai
Martial arts is a great fitness solution for busy teens and adults looking to get shape and relieve stress.
Muay Thai is a martial arts that focuses primarily on self-defense. Muay Thai utilizes elbows and knees and is a high striking martial arts! Did we mention it is a great workout? While attending out Muay Thai class students will learn how to strike, while getting their sweat on! Did we mention you will be smiling and having fun as well?
13+
• Get in shape and stay healthy
• Free trial program
• We guarantee that you will leave every class sweating and smiling!
Brazilian Jui Jitsu
Here at Dragon House Defense and Fitness we have a special Brazilian Jiu Jitsu Program for our students. We believe that it is important for students to defend themselves no matter what happens. While taekwondo teaches students to defend themselves standing up Brazilian Jiu Jitsu teaches students to defend themselves on the ground. Students will be able to learn how to do techniques and escapes to make sure they are well rounded marital artists.
13+
• Learn to Defend yourself on the groung
• Reality Based Self Defense
• Improved cardiovascular health
• Lower Impact Workout
• Meet great people!
EXCLUSIVE WEB OFFER! ABSOLUTELY NO COMMITMENT
Try a class for free!This is the easiest way you can try our martial arts classes! Take advantage of one our web specials - it's as simple as entering your email and contact information. You will receive your trial voucher via email. We can't wait to meet you!
